by Ben | Apr 22, 2020 | Articles
If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
by Ben | Apr 8, 2020 | Articles
This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...
by Ben | Dec 2, 2019 | Articles
If you decide not to eat something tomorrow. Don’t eat it. No one needs to know. If you decide to workout tomorrow. Get it in and then let it go. Your choices might make people uncomfortable. That’s on them…Not you. BUT, don’t turn time with family and friends...
by Ben | Dec 2, 2019 | Articles
Being able to change or contextually modify your viewpoint on a subject in the face of appropriate counter evidence is a skill that has to be practiced. Most people don’t know when or how to change their minds. Which is understandable because most people try to change...
by Ben | Dec 2, 2019 | Articles
Certain types of people gravitate towards certain fields and professions. You don’t see people who look like me as interior designers. Although, I think I would be great. My wife does not think this is the career for me. Unfortunately or fortunately Pewter walls and...
by Ben | Dec 2, 2019 | Articles
If you are reading this…you aren’t Paleo. Humans exist in their current capacity because we have found ways to consistently locate dense calorie sources in nearly every climate. This necessitated us to be increasingly social. We also could not be reliant on any one...
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