by Ben | Nov 30, 2015 | Articles
Testosterone is somewhat thought of as the holy grail of exercise, especially in the dude circles, but is it really? In this article I go full tilt science and while I wanted it to be entertaining, it must convey important information and to do that we must go down...
by Ben | Nov 23, 2015 | Articles
Eventually this idea of balance and moderation will come into play. AKA is your life worth living without bagels or wine. This is a very real question and it strikes at the heart of personalization. When you start the process of looking into your health it can get...
by Ben | Nov 22, 2015 | Articles
We have this affliction with Spartans. Gladiators. Warriors. The brutality of how they train. Their relentless toughness and ferocity. I am part of that we, but we have to understand that we do not live in Sparta and we do not live Spartan lives. Sparta was a...
by Ben | Nov 12, 2015 | Uncategorized
Morning All, I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories that may drive you to either start or continue a positive habit in an environment that may...
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