by Ben | Feb 28, 2017 | Articles
I am sorry. I cannot stay quiet. Some people come to this field very rigid and unmoving in their beliefs. I have taught hundreds of them, if not thousands. Also, I was one. In my early 20s, I had it. I knew the way. I know this mind. This mind seeks to control...
by Ben | Feb 8, 2017 | Uncategorized
I believe I was recently mentioned quite politely on a podcast between two very famous people. I am flattered. However, I was mentioned because they believe I was mistaken in the ideology that resistance training does not significantly raise basal testosterone levels....
by Ben | Feb 5, 2017 | Articles
If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free. That...
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