pH and PRI – The Missing Link?

pH and PRI – The Missing Link?

Don’t read this if you are dabbler with your baby toe half way immersed in a warm bath tub. Only read this if you are willing to dive in and swim out to the middle of lake with no knowledge of how far it is or if you will have the energy to get home. Because...
Composting and Context

Composting and Context

Natalie Goldberg came up with this metaphor of composting our experiences. Our minds are a heap of raw material and over time we sift, marinate, and distill all these experiences and knowledge into something useful, even beautiful. I am around young coaches and they...
An Iron Panel – The Best 15 Dollars You Never Spent

An Iron Panel – The Best 15 Dollars You Never Spent

A lot of people in consults may wonder what the hell is Ferritin? And why does this guy keep chattering about it while spending 10 minutes drawing diagrams about iron. Well, we need iron to make a ton of enzymes, all neurotransmitters, and hemoglobin. Seventy five...
Testosterone: The Meat and Potatoes

Testosterone: The Meat and Potatoes

Houston we have a problem. Literally, Houston, you have a problem. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is predicted that Japan and European Union will soon experience appreciable decreases in...
Priuses and Pleasure Sluts

Priuses and Pleasure Sluts

Breathing in present moment breathing out only moment. I have picked up so many mantras and sayings that infiltrate my thought process throughout the day. Some of these are very helpful, others are prude and straight-jacketed thoughts that have made pleasure feel like...