Nutrition is 80% of your Results is 93.1% Nonsense.

Nutrition is 80% of your Results is 93.1% Nonsense.

If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
Crush DHA, Make Nerd Babies

Crush DHA, Make Nerd Babies

This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...

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