The Economics of Protein Powder

The Economics of Protein Powder

Our diets must focus on food first, but I have found that protein shakes break up the monotony of mostly savory food options for weight loss clients and liquid calories are highly beneficial for athletes who just can’t physically chew all the food they need to meet...
Advanced Programming Options

Advanced Programming Options

Most of my male clients are chasing looking good and feeling good. This to me comes down to three things. Making time for the type of training that you love to do. Prioritizing general movement throughout the day and overall movement quality and position during actual...
EvoStrength 4 Week Protocol

EvoStrength 4 Week Protocol

The goal for this program is to add strength, mass, and feel fucking awesome. Fuel accordingly. How does Autoregulated Progressive Resistance Exercise (APRE) work? This protocol developed by Bryan Mann is extremely simple and effective. It involves back to back sets...
EvoStrength 4 Week Protocol

Intro Circuit Training Program

Our goal during this time is just to get work in and be CONSISTENT! Hit the workout below 2 to 3 times per week. Ideally in the am and then at least two mornings of a 30 to 45 min walk (no running) – just get the blood moving and get outside. You will likely do better...
Moving to Costa Rica

Moving to Costa Rica

Many people compliment Steph and I on following our dreams. Thank you. Even more people joke about leaving the US after this election. Yet, moving to a Central American country has been our goal since we were both 21. I wanted to move to Argentina, and Steph wanted to...

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