Where Has All The Glucose Gone?

Where Has All The Glucose Gone?

The human body can get rid of blood sugar without insulin, but NOT gobs of it, and the difference between diabetes and healthy is a mere two paper clips of dissolved sugar in 1.3 gallons of blood.   Therefore, if we want to be able to pass the adult marshmallow test...
Do You Need a 6-Pack To Be Healthy?

Do You Need a 6-Pack To Be Healthy?

Being healthy from a body composition standpoint likely means staying between 8 to 17% body fat for men and 16 to 30% for women (1). There will be exceptions to these rules, but right now these are the best lines in the sand that we have. These numbers are likely a...

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