THE KOOL-AID of KETO and CROSSFIT

THE KOOL-AID of KETO and CROSSFIT

    I remember sitting in a hipster cafe. It was 12 years ago. CrossFit still felt like Fight Club. A man high up in the underground world said to me casually, “I just eat bacon and crush whatever.” I knew this probably wasn’t the best...
Where Has All The Glucose Gone?

Where Has All The Glucose Gone?

The human body can get rid of blood sugar without insulin, but NOT gobs of it, and the difference between diabetes and healthy is a mere two paper clips of dissolved sugar in 1.3 gallons of blood.   Therefore, if we want to be able to pass the adult marshmallow test...
Do You Need a 6-Pack To Be Healthy?

Do You Need a 6-Pack To Be Healthy?

Being healthy from a body composition standpoint likely means staying between 8 to 17% body fat for men and 16 to 30% for women (1). There will be exceptions to these rules, but right now these are the best lines in the sand that we have. These numbers are likely a...
Nutrition is 80% of your Results is 93.1% Nonsense.

Nutrition is 80% of your Results is 93.1% Nonsense.

If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
Crush DHA, Make Nerd Babies

Crush DHA, Make Nerd Babies

This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...

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