by Ben | Nov 18, 2016 | Uncategorized
“Speaking respectfully to a person’s worldview is the price of entry to get their attention…People don’t want to change their worldview. They like it, they embrace it and they want it to be reinforced.” Seth Godin – All Marketers Are Liars This world view could...
by Ben | Nov 4, 2016 | Uncategorized
High intensity exercise results in both acute and chronic positive (healthier) changes to blood sugar and insulin sensitivity. However, keeping blood sugar even is the bane of most athlete’s nutrition protocols. It’s rock one. Master it. We must practice...
by Ben | Nov 4, 2016 | Uncategorized
I’ve been to many events where Applied Kinesiology gets mentioned and a hush rolls over the crowd. The speaker may joke about a referral patient coming in with a bag of supplements, but it always ends there. No one ever says anything definitive or takes an actual...
by Ben | Oct 28, 2016 | Uncategorized
Most of my male clients are chasing looking good and feeling good. This to me comes down to three things. Making time for the type of training that you love to do. Prioritizing general movement throughout the day and overall movement quality and position during actual...
by Ben | Oct 28, 2016 | Uncategorized
Our goal during this time is just to get work in and be CONSISTENT! Hit the workout below 2 to 3 times per week. Ideally in the am and then at least two mornings of a 30 to 45 min walk (no running) – just get the blood moving and get outside. You will likely do better...
by Ben | Oct 7, 2016 | Uncategorized
Many of you have cars that have more than 100,000 miles. I just bought a 2002 Nissan Xterra with a little over 90,000 miles. That cuatro por cuatro has been around for 14 to 15 years and has seen shit. Now, human beings are mentally piss poor at comprehending big...
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