by Ben | Dec 2, 2019 | Articles
Humans love comfort, it is a never-ending positive feedback loop. We will always love easy and one of the most traumatic events for us is when that new accepted easy way of life is taken away from us…Stolen. Even that word Stolen probably triggers you. Here are some...
by Ben | Dec 2, 2019 | Articles
Without exercise, inducing weight loss in the general population will generally result in fat loss and muscle loss, lean body mass loss *could* be as high as 60-80% if subjects are sleep deprived and psychologically stressed. Meta-analyses in overweight and obese...
by Ben | Dec 2, 2019 | Articles
Many humans have the core value – I am a healthy person. This core value/identity can be powerful as it drives behaviors that are more difficult to build and maintain in our current obesogenic environment, but it can also be a negative depending on the rigidity...
by Ben | Dec 2, 2019 | Articles
The obesity epidemic is NOT an epidemic. It is an insanely amazing and fascinating evolutionary SOLUTION that has resulted in a new-age conundrum that only new-age cooperative thinking can potentially get us out of. Ask someone in a third world country if they want...
by Ben | Dec 2, 2019 | Articles
Subjective fatigue is such a placebo circle jerk. The illusory etiology of fatigue drives me insane especially as it is currently exploited in the “health” field. Most people want more energy and are perpetually searching for simple answers. But what does want more...
by Ben | Oct 8, 2019 | Articles
“The four best predictors of mortality are unchanged from fifty years ago. They’re still: VO2 max leg strength lean body mass grip strength” This is an unreferenced statement from the book Unplugged. I want this to be true and therein lies the danger. I have used this...
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