by Ben | Dec 20, 2017 | Uncategorized
The last time Dr. Davidson was in the Jungle, we were all in awe of his sweating ability. He would be drenched after the warm-up and puddles would follow him around pretty much all day. We literally had to put a towel down on the platform so we could squat safely. Of...
by Ben | Dec 20, 2017 | Uncategorized
I keep my social media presence fairly professional, but my friends and wife know that I am rarely if ever very serious. Everything is not a joke and I want to do the dishes so things tend to work out. I also can’t remember the last time I have been around someone who...
by Ben | Dec 20, 2017 | Uncategorized
“Desert cultures are prone toward monotheistic religions; rain forest dwellers, polytheistic ones. Nomadic pastoralists’ deities tend to value war and valor in battle as an entrée to a good afterlife. Agriculturalists invent gods who alter the weather. As noted, once...
by Ben | Dec 20, 2017 | Uncategorized
If you are a health and fitness professional, I would make the argument that you cannot ethically leave a man in the 200s or 300s as far as total testosterone. Yes, this is the diagnosable hypogonadal range when other symptoms are present, BUT if we look back to one...
by Ben | Oct 16, 2017 | Articles, Uncategorized
High fat and ketogenic diets are all the craze now, but it is important to remember that High Fat and High Carbohydrate diets in a hypercaloric situation are both going to induce metabolic inflexibility and… “It is likely that the pyruvate dehydrogenase flux is key to...
by Ben | Oct 15, 2017 | Uncategorized
Here is what we know – volume is linearly related to gains in strength and hypertrophy until it is not. Training volume is also very likely the most important variable if hypertrophy is your main goal. We don’t know and the research is never going to tell us...
Recent Comments