by Ben | Jan 8, 2017 | Articles
Well yea, if you try to lose 15 pounds in a week by only drinking four tablespoons of mangosteen nectar. In this post, I want to compare and contrast three weight loss studies investigating anabolic hormone changes in highly-trained and high-level male athletes. The...
by Ben | Dec 17, 2016 | Articles
Here is the 1 trillion dollar time bomb. By 2030, 71.5 million Americans will be over the age of 65. 95% of Alzheimer’s cases occur in those over the age of 65. There is no cure for Alzheimer’s (it can be slowed). The number one strategy is prevention. Aging and...
by Ben | Dec 14, 2016 | Articles
I have had more than 1,000 nutrition consults and reviewed and built god knows how many nutrition and lifestyle plans, and guess what, none of it works if someone doesn’t MOVE. Anyone that says they can build you a meal plan that will work without you having to leave...
by Ben | Dec 1, 2016 | Articles
Blake is 55. A loving husband. A caring father. He trains. He eats well. He’s handsome. One of those men you want to put on a postcard or a MultiVitamin bottle. Blake just gets shit done and doesn’t ask for a party every time he does. Yet, this depiction of everything...
by Ben | Nov 17, 2016 | Articles
I always feel the Holidays coming. They are my favorite time of year. Laughter, gifts for others, and lots of family meals. Yet, people start to avoid me like a telemarketer. I get it. But, let’s have an educated discussion about the effects of the majority of our...
by Ben | Oct 31, 2016 | Articles
Our diets must focus on food first, but I have found that protein shakes break up the monotony of mostly savory food options for weight loss clients and liquid calories are highly beneficial for athletes who just can’t physically chew all the food they need to meet...
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