by Ben | Feb 2, 2016 | Articles
Sunday Night Free-Writes! Sachin Patel recently posted that food sensitivity testing leads to a toxic relationship with food. I have a huge amount of respect for this man but I disagree (I dont completely disagree but for the sake of fun I will here). IgG food...
by Ben | Feb 2, 2016 | Articles
Most middle aged women need to maintain a carbohydrate intake somewhere in the neighborhood of 400 to 700 grams per week if they want to see body composition results. One of the main off shoots of the A to Z study out of Stanford is testing the importance of...
by Ben | Jan 21, 2016 | Articles
Sometimes people come to me with ludicrous body comp goals and they can’t grasp that their goal is unquestionably unattainable inside the time frame they have in mind. This isn’t their fault. It is the Media’s fault for displaying photo-shopped images of body builders...
by Ben | Jan 7, 2016 | Articles
In my work I have to be very cognizant of eating disorders. They are not a laughing matter, yet a disproportionate number of dietitians and RDs have struggles with them. This makes sense as the field tends to attract very type A and driven people, and food is...
by Ben | Dec 29, 2015 | Articles
The article below is written by Dave Rascoe, who is currently a personal trainer and business owner in San Marcos, TX. His passion is extreme, his knowledge is vast, and his ability to apply this knowledge effectively is growing exponentially by the day. I believe...
by Ben | Dec 24, 2015 | Articles
People smiling. Children laughing. Steam rising out of ceramic mugs. The glow of Christmas lights out the front window. Fluffy white snow and the smell of cedar. Now don’t go and eff all that up by imposing your health demands on everyone around you. Let the...
Recent Comments