by Ben | Mar 15, 2016 | Articles
Breathing in present moment breathing out only moment. I have picked up so many mantras and sayings that infiltrate my thought process throughout the day. Some of these are very helpful, others are prude and straight-jacketed thoughts that have made pleasure feel like...
by Ben | Mar 10, 2016 | Articles
It took 6 minutes of sitting this morning before I heard the rain. I was so excited for what is happening. For all the interesting facts and academic adventures playing out in my mind. I finished my first book in that 6 minutes and moved to Costa Rica and had three...
by Ben | Mar 9, 2016 | Articles
This is free-write from a year ago. I have been thinking about these words a lot lately and wanted to repost it. At the retreat this past month, it was interesting to see people’s postures on the morning of Day 1. Some were open, others were closed off with no...
by Ben | Mar 8, 2016 | Articles
Little Tuesday Free-Write that my wife has wanted me to put out for a while. I was recently reading The Monk Who Sold His Ferrari. It is so good and then there are three pages that just need to be ripped out of my kindle. The Author went full bore into the benefits of...
by Ben | Mar 2, 2016 | Articles
“To live life to the fullest, you must stand guard at the gate of your mind and let only the very best information enter. You truly cannot afford the luxury of a negative thought —not even one…on an average day the average person runs about sixty thousand thoughts...
by Ben | Feb 3, 2016 | Articles
Today I successfully defended my PhD. I am a doctor. I have been waiting nine years to write that and it may matter more to others than to me. I leave bits and pieces of how I came into this field in my writing, but I wanted to take this time to tell the story. I grew...
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