by Ben | Dec 24, 2015 | Articles
People smiling. Children laughing. Steam rising out of ceramic mugs. The glow of Christmas lights out the front window. Fluffy white snow and the smell of cedar. Now don’t go and eff all that up by imposing your health demands on everyone around you. Let the...
by Ben | Dec 16, 2015 | Articles
Over the years I have figured out that first time appointments and evals with referrals are one of the hardest things to do well. I am incredibly thankful for people believing in what we do and how we do it, but sometimes referrals have no idea exactly what that is....
by Ben | Nov 30, 2015 | Articles
Testosterone is somewhat thought of as the holy grail of exercise, especially in the dude circles, but is it really? In this article I go full tilt science and while I wanted it to be entertaining, it must convey important information and to do that we must go down...
by Ben | Nov 23, 2015 | Articles
Eventually this idea of balance and moderation will come into play. AKA is your life worth living without bagels or wine. This is a very real question and it strikes at the heart of personalization. When you start the process of looking into your health it can get...
by Ben | Nov 22, 2015 | Articles
We have this affliction with Spartans. Gladiators. Warriors. The brutality of how they train. Their relentless toughness and ferocity. I am part of that we, but we have to understand that we do not live in Sparta and we do not live Spartan lives. Sparta was a...
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