by Ben | Jul 4, 2016 | Articles
I see a lot of couples who do diet challenges together. Superb. Support each other. BUT… Also, seek to understand each other and honor those differences. In reality, the female athletes who need more carbs eat far too few and the women who need less carbohydrates eat...
by Ben | Jul 3, 2016 | Uncategorized
I have been taught this Pregnenolone Steal/Cortisol Shunt thing-a-ma-bobber easily 100 times in continuing education material. I have taught it myself. It makes sense. We can wrap a nice little bow around it and pound it home. I’m not mad about it. The simplicity of...
by Ben | Jun 29, 2016 | Articles
I am always trying to play the devil’s advocate with supplement use. AKA how can we take them away and replace them with real food items. Instead of taking magnesium can we face palm cocoa powder? Should we always walk around with Brazil nuts and pistachios jingling...
by Ben | Jun 23, 2016 | Articles
“Astute physicians should appreciate that especially regarding “chronic” (i.e. sustained) health problems, any treatment plan that allows the patient to resume his or her previous lifestyle is by definition doomed to fail because a return to the patient’s lifestyle...
by Ben | Jun 21, 2016 | Uncategorized
WARNING: Do not read this if you are going to read half. Do not read this article if you cling to the security of the ground below you because it may crack and then you might have to make a move. Forty miles per hour on a tight left turn, OK 40 kilometers per hour....
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