by Ben | Oct 28, 2016 | Articles
The goal for this program is to add strength, mass, and feel fucking awesome. Fuel accordingly. How does Autoregulated Progressive Resistance Exercise (APRE) work? This protocol developed by Bryan Mann is extremely simple and effective. It involves back to back sets...
by Ben | Oct 28, 2016 | Uncategorized
Our goal during this time is just to get work in and be CONSISTENT! Hit the workout below 2 to 3 times per week. Ideally in the am and then at least two mornings of a 30 to 45 min walk (no running) – just get the blood moving and get outside. You will likely do better...
by Ben | Oct 24, 2016 | Articles
Many people compliment Steph and I on following our dreams. Thank you. Even more people joke about leaving the US after this election. Yet, moving to a Central American country has been our goal since we were both 21. I wanted to move to Argentina, and Steph wanted to...
by Ben | Oct 24, 2016 | Articles
Dr. Pat Davidson is one of those guys who scares children. He makes other humans feel uncomfortable because he bleeds intensity and more than that he could rip their throat out and throw them into a wall like a ragdoll. But, all this is because these people don’t...
by Ben | Oct 24, 2016 | Articles
I am not a wet bench scientist. I live in the real world and I work with people one on one. I do respect the hell out of mechanistic research as it helps us ask better questions and plays a fundamental role in pushing the field forward and I am excited to see what the...
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