by Ben | Nov 17, 2016 | Articles
I always feel the Holidays coming. They are my favorite time of year. Laughter, gifts for others, and lots of family meals. Yet, people start to avoid me like a telemarketer. I get it. But, let’s have an educated discussion about the effects of the majority of our...
by Ben | Nov 4, 2016 | Uncategorized
High intensity exercise results in both acute and chronic positive (healthier) changes to blood sugar and insulin sensitivity. However, keeping blood sugar even is the bane of most athlete’s nutrition protocols. It’s rock one. Master it. We must practice...
by Ben | Nov 4, 2016 | Uncategorized
I’ve been to many events where Applied Kinesiology gets mentioned and a hush rolls over the crowd. The speaker may joke about a referral patient coming in with a bag of supplements, but it always ends there. No one ever says anything definitive or takes an actual...
by Ben | Oct 31, 2016 | Articles
Our diets must focus on food first, but I have found that protein shakes break up the monotony of mostly savory food options for weight loss clients and liquid calories are highly beneficial for athletes who just can’t physically chew all the food they need to meet...
by Ben | Oct 28, 2016 | Uncategorized
Most of my male clients are chasing looking good and feeling good. This to me comes down to three things. Making time for the type of training that you love to do. Prioritizing general movement throughout the day and overall movement quality and position during actual...
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