by Ben | Dec 14, 2016 | Articles
I have had more than 1,000 nutrition consults and reviewed and built god knows how many nutrition and lifestyle plans, and guess what, none of it works if someone doesn’t MOVE. Anyone that says they can build you a meal plan that will work without you having to leave...
by Ben | Dec 1, 2016 | Articles
Blake is 55. A loving husband. A caring father. He trains. He eats well. He’s handsome. One of those men you want to put on a postcard or a MultiVitamin bottle. Blake just gets shit done and doesn’t ask for a party every time he does. Yet, this depiction of everything...
by Ben | Nov 21, 2016 | Uncategorized
Adaptive thermogenesis is very real. It means that as you lose weight your total energy expenditure will decrease. It also means, if you increase food intake your energy expenditure will increase. There is also a lot of inter-individual variability in this phenomenon....
by Ben | Nov 21, 2016 | Uncategorized
Sometimes, you get clients who intimidate you. They are everything you hoped to be in another life. I recently took on a young man who played pro ball. He’s a beast, 6’ 2” and a lean 225-230. We will call him Tucker Vance because it sounds cool and this man deserved a...
by Ben | Nov 18, 2016 | Uncategorized
“Speaking respectfully to a person’s worldview is the price of entry to get their attention…People don’t want to change their worldview. They like it, they embrace it and they want it to be reinforced.” Seth Godin – All Marketers Are Liars This world view could...
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