by Ben | Oct 14, 2017 | Uncategorized
Imagine I take a bunch of 69 to 81 year old dudes and I stack them into quartiles based on testosterone concentrations. What do you think is going to come up? Will those with higher testosterone be more or less “healthy”? Well that is exactly what Ohlsson et al did...
by Ben | Oct 10, 2017 | Uncategorized
The interference effect of aerobic exercise on strength and hypertrophy is well known. Also, a recently published RCT by Jones et al. found that in recreationally trained males (with an average max starting Bench of 154 lbs) high-intensity interval training did not...
by Ben | Oct 8, 2017 | Uncategorized
One of my colleagues called Science the Cosmic Joke. For a minute, I was high school furious. Yes, the more questions we answer, the more questions we produce. The human body and this world are likely incomprehensibly complicated. Boohoo. The answer is not ignorance....
by Ben | Oct 8, 2017 | Articles
Everything is sets and reps and we are always practicing something. Think how many sets and reps you have had in your existence interacting with others. Were you able to meet those occasions with honesty, generosity, humility, acceptance, and a smile, or did you...
by Ben | Aug 16, 2017 | Uncategorized
If you really care about Testosterone and Endocrinology – read this. If you don’t, move on and keep believing the fairy tales. I have consumed a lot of content that revolves around hormones and the experts in question generally sound so confident. “Low...
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