by Ben | Dec 18, 2016 | Uncategorized
“I look the way I do because of what I do.” Then someone does a backflip into a body weight snatch. Cool as shit. I’m impressed every time. But, when we roll out this message to someone in the general population it makes health and fitness seem...
by Ben | Dec 17, 2016 | Articles
Here is the 1 trillion dollar time bomb. By 2030, 71.5 million Americans will be over the age of 65. 95% of Alzheimer’s cases occur in those over the age of 65. There is no cure for Alzheimer’s (it can be slowed). The number one strategy is prevention. Aging and...
by Ben | Dec 14, 2016 | Articles
I have had more than 1,000 nutrition consults and reviewed and built god knows how many nutrition and lifestyle plans, and guess what, none of it works if someone doesn’t MOVE. Anyone that says they can build you a meal plan that will work without you having to leave...
by Ben | Dec 1, 2016 | Articles
Blake is 55. A loving husband. A caring father. He trains. He eats well. He’s handsome. One of those men you want to put on a postcard or a MultiVitamin bottle. Blake just gets shit done and doesn’t ask for a party every time he does. Yet, this depiction of everything...
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