by Ben | Apr 28, 2016 | Uncategorized
Body fat percentage to me all comes down to how big of a role you want training and eating to play in your life. If training and eating healthy real food in the right amounts have not been in vocabulary for a few decades you will have work to do. If they have been,...
by Ben | Mar 17, 2016 | Articles, Uncategorized
Houston we have a problem. Literally, Houston, you have a problem. “Male Reproductive Disorders and Fertility Trends: Influences of Environment and Genetic Susceptibility. It is predicted that Japan and European Union will soon experience appreciable decreases in...
by Ben | Jan 27, 2016 | Uncategorized
So I spent a few hours plugging and chugging different meal plans into our 15,000 dollar software at UT because I hate my fitness pal. While, I was down this rabbit hole I came up with this example of why Vitamin B12, Vitamin D, and a quality multi are so important...
by Ben | Jan 15, 2016 | Uncategorized
I was introduced to this Anti-Fragile Ideology a year or so ago and it constantly bubbles up into my thought process. One, because it is a really cool word, and two because it is a universal principle to work by in any health sector. Make the system more robust so...
by Ben | Jan 14, 2016 | Uncategorized
“It is not the daily increase but the daily decrease. Hack away at the unessential.” -Bruce Lee When I first get clients they always want to add things. Addition is a first world Amazon Prime disease. I don’t have time for it. I have so little time...
by Ben | Nov 12, 2015 | Uncategorized
Morning All, I have been racking my brain on how to stay in contact with those that I care about more frequently as well as provide information and more importantly stories that may drive you to either start or continue a positive habit in an environment that may...
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