by Ben | Sep 13, 2016 | Uncategorized
“Left to their own devices, personalization filters serve up a kind of invisible autopropaganda, indoctrinating us with our own ideas, amplifying our desire for things that are familiar and leaving us oblivious to the dangers lurking in the dark territory of the...
by Ben | Aug 27, 2016 | Uncategorized
Steph and I met about ten years ago now. She didn’t like me at first. I thought she was hot. She thought I was a meathead. I was. We sat next to each other in Human Anatomy and I fell in love with her mind, her style, her quiet, and her cheeks. I didn’t...
by Ben | Aug 26, 2016 | Uncategorized
I hate testimonials and not too be cocky, but I have oodles of 1 month, 2 month, and even 6 month testimonials backlogged, but I just can’t bring myself to put them out on social. The fact is I want testimonials 5, 10, and 15 years later because that’s all I really...
by Ben | Jul 24, 2016 | Uncategorized
“Restraint eating may relate to more weight regain due to the tendency of restraint eaters to think about food and dieting in dichotomous terms. This “all or nothing” thinking style may be the reason why people fail to adhere to their diets and regain weight in the...
by Ben | Jul 22, 2016 | Uncategorized
OMG – What is that toast doing in there!!!!! Somebody kill someone. Yelling! “Overall, current interest in low-carbohydrate/high fat diets for sporting performance is largely based on enthusiastic claims and anecdotes rather than a strong evidence base. Although...
by Ben | Jul 21, 2016 | Uncategorized
After a long trip to Costa Rica in January 2014, it settled into me that it was time to reframe what was most important in my life. In my mid-twenties my one drive was to Snatch as much as possible. This involved eating All The Food and putting training first in my...
Recent Comments