Raw vs. Cooked?
If you are reading this, you are human. It appears that cooking played a very large part in our evolution due to enhanced nutrient availability and subsequent anatomical changes. I have had multiple Raw Vegan chefs get agitated with me that I would not use their...
What Kind of Fat Should I Eat????
One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...
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To IF or Not To IF?
Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Does Chronic Resistance Training Raise Resting Testosterone Concentrations?
I believe I was recently mentioned quite politely on a podcast between two very famous people. I am flattered. However, I was mentioned because they believe I was mistaken in the ideology that resistance training does not significantly raise basal testosterone levels....Like Dr. House’s Writing?
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