by Ben | Dec 20, 2017 | Articles
In the bubbling over bubble that is social media, we tend to only share our proud moments. The moments we would want others to see. The honor roll sticker shit. But, life isn’t like that. Life isn’t all A plus pluses, and if it is, get out of the classroom and fail,...
by Ben | Nov 9, 2017 | Articles
Carbohydrate is the critical substrate for bouts of endurance exercise, especially at higher intensities 1-5. It has been well established that higher carbohydrate intakes are advantageous for these sports, although some data has been collected, most of the...
by Ben | Nov 8, 2017 | Articles
I was just sent the 2016 paper by Volek et al. investigating self-claimed long-term Keto-Adapted ultra-endurance athletes vs. endurance athletes who eat mow down carbohydrates. The study is super interesting and I am sure all the researchers would agree that there are...
by Ben | Oct 24, 2017 | Articles
Anyone who has the view that sugar is the devil and insulin is it’s minion, don’t read this as you probably have already made up your mind and think I am in bed with the soda industry down here in the Jungle. Caring and well meaning Nutritionists or...
by Ben | Oct 16, 2017 | Articles, Uncategorized
High fat and ketogenic diets are all the craze now, but it is important to remember that High Fat and High Carbohydrate diets in a hypercaloric situation are both going to induce metabolic inflexibility and… “It is likely that the pyruvate dehydrogenase flux is key to...
by Ben | Oct 8, 2017 | Articles
Everything is sets and reps and we are always practicing something. Think how many sets and reps you have had in your existence interacting with others. Were you able to meet those occasions with honesty, generosity, humility, acceptance, and a smile, or did you...
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