by Ben | Jun 29, 2016 | Articles
I am always trying to play the devil’s advocate with supplement use. AKA how can we take them away and replace them with real food items. Instead of taking magnesium can we face palm cocoa powder? Should we always walk around with Brazil nuts and pistachios jingling...
by Ben | Jun 23, 2016 | Articles
“Astute physicians should appreciate that especially regarding “chronic” (i.e. sustained) health problems, any treatment plan that allows the patient to resume his or her previous lifestyle is by definition doomed to fail because a return to the patient’s lifestyle...
by Ben | May 31, 2016 | Articles
As a strength coach you wake up in the dark. The silence of morning echoes all around you as you get ready for the day. Some days you are tired, but something tugs on you to keep on. That something cannot be money because you will quit and your clients will eventually...
by Ben | May 28, 2016 | Articles
“A life oriented to leisure is in the end a life oriented to death— the greatest leisure of all.” -Kenneth Lamott Yesterday, I had the opportunity to take James Fitzgerald’s spot on stage. I had two days to craft an hour presentation on Male Health – with...
by Ben | May 22, 2016 | Articles
I haven’t eaten a Pop Tart since high school, and that does not make me a better human than anyone else. In every consult, I make sure to tell my clients that we cannot be attached to “Paleo.” Instead, we have to be attached to nutrient density and finding...
by Ben | May 19, 2016 | Articles
“I used to think freedom meant doing whatever you want. It means knowing who you are, what you are supposed to be doing on this earth, and then simply doing it.” Natalie Goldberg That doesn’t happen in a day. When you start a mindfulness practice your life gets scary....
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