Caffeine – My Precious…
Fun to reread this article that I wrote almost a year and a half ago and my opinions haven’t changed much. People ask me about coffee all the time and I ask them for their genetics and for them to stop drinking it for 30 days and then reintroduce. I used to be...
Jet Black Hair, An Old TV, and Wants Versus Needs.
Jet black hair hovers around a glass. Red lipstick lines the rim. A man slides out of a leather chair and lets a pale hand go as he moves away. She smiles and waits. Her phone vibrates…her thumb swipes…Room 312 She waits so long it hurts and then she slowly rises and...
Steroids – Why You Should and Shouldn’t Be Scared
I get messages from many men each week that are searching for answers in the realm of male health, specifically testosterone. There is an undertone of fear around this topic in our society. A lot of us think of male physiology as being very robust, untouchable, but...
Protected: BMR First Content Email – Masticating and Framing The Science
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Mindfulness – It’s Not Second Place.
I have had a lot of follow-ups this month and people are doing amazing. They are dialing in their food. They are moving. They are sleeping more. Some have even started blocking blue light. Some have bought whole house water filters and started new right brain creative...Like Dr. House’s Writing?
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