by Ben | Jul 21, 2016 | Uncategorized
After a long trip to Costa Rica in January 2014, it settled into me that it was time to reframe what was most important in my life. In my mid-twenties my one drive was to Snatch as much as possible. This involved eating All The Food and putting training first in my...
by Ben | Jul 15, 2016 | Articles
Gluten is a shit protein source that nobody really needs to eat and some people must avoid it at all costs (the percentage of the population is debatable). The only real negatives to avoiding gluten are financial and social (and they are very real). NOW, dairy is...
by Ben | Jul 14, 2016 | Articles
I see so many of people consuming copious amounts of information. The sheer volume of quality intellectual material on the internet is beautiful and daunting. Then someone tells you to listen to this podcast or read this book and you don’t want to be mean so you...
by Ben | Jul 13, 2016 | Articles
“Functional medicine is preferentially serving the needs and interests of the financial upper class, thereby contributing to the very same social inequality that fuels health discrepancies. Originally, functional medicine was based in part on the idea that we could...
by Ben | Jul 6, 2016 | Articles
I work with a lot of Type A personalities. They tend to be very successful, very driven, and borderline OCD. You combine this personality trait with a ton of numbers and monitoring and the first few months can be a whirlwind of poop, thesis level emails, and freak...
Recent Comments