by Ben | Feb 8, 2017 | Uncategorized
I believe I was recently mentioned quite politely on a podcast between two very famous people. I am flattered. However, I was mentioned because they believe I was mistaken in the ideology that resistance training does not significantly raise basal testosterone levels....
by Ben | Feb 5, 2017 | Articles
If you are a coach and you work with high-intensity team sports you need to read Carbohydrate Nutrition and Team Sport Performance. If you are an athlete who plays any of the sports below you need to read this paper. The best part is – it’s free. That...
by Ben | Jan 27, 2017 | Uncategorized
We could answer this question with the age old cop-out…it depends, but let’s dive deep and first look at what the research has to say. First, we will go to the most recent meta-analysis on the subject by Schoenfeld et al. published in 2016. “Results showed...
by Ben | Jan 22, 2017 | Articles
The problem with metabolic wards is well…they are metabolic wards, but as an athlete would you pay $3,000 dollars a month to live in the Costa Rican Rain Forest, eat organic locally sourced meals prepared for you fresh every day, train four times week, and be...
by Ben | Jan 19, 2017 | Articles
Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to...
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