What Kind of Fat Should I Eat????
One of my astute clients, Coach Ethan Grossman recently asked me the question, “If I am going to overeat fats, which ones should I eat. Saturated Fats, MUFAs, or PUFAs? And how much?” This is an extremely loaded question and although it may sound simple,...
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To IF or Not To IF?
Intermittent Fasting is a TOOL to be used precisely and with caution, especially in trained subjects and is not a viable solution to every bro problem ever. The table below is from a recent (2016) eight week controlled trial investigating three meals eaten in 8 hours...
Consistent Imperfection
I am sorry. I cannot stay quiet. Some people come to this field very rigid and unmoving in their beliefs. I have taught hundreds of them, if not thousands. Also, I was one. In my early 20s, I had it. I knew the way. I know this mind. This mind seeks to control...Like Dr. House’s Writing?
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