Rethinking Blood Glucose Regulation

Rethinking Blood Glucose Regulation

Say you have a fasting blood sugar of 85 mg/dL. No human on this planet can think intuitively about this number letter vomit. 85 mg/dL equals 0.85 grams per liter and the average human contains about 5 liters of blood. Therefore, if your fasting blood sugar is sitting...
NIRS – Holy Grail or Waste of Time?

NIRS – Holy Grail or Waste of Time?

First off, I can tell you that if you are any kind of endurance athlete or a coach that trains endurance athletes NIRS is likely going to be worth your while. If you are a CrossFit athlete it is also probably going to provide you with useful information that will be...
Sugar and Inflammation

Sugar and Inflammation

Sugar is not bad or good, no food is. Sugar as a compound does not promote inflammation. Sucrose itself is innocuous and the human immune system will not react to it. Thus, if you are on the side of the woo or func med you need to understand and appreciate this....
A Point by Point Review of What The Health?

A Point by Point Review of What The Health?

“Fear is the mind killer.” -Dune The “What The Health” documentary is about one thing…Fear. I almost lost my mind 11 minutes in. I became physically ill at 32 minutes. And became overtly depressed at 56 minutes, and asked my wife if she could make it stop....
Raw vs. Cooked?

Raw vs. Cooked?

If you are reading this, you are human. It appears that cooking played a very large part in our evolution due to enhanced nutrient availability and subsequent anatomical changes. I have had multiple Raw Vegan chefs get agitated with me that I would not use their...

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