by Ben | Apr 22, 2020 | Articles
If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the...
by Ben | Apr 8, 2020 | Articles
This post is brought to you by Coach Adam Estrin of Pepperdine University. Part I: Docosahexaenoic Acid. Do you even fish oil, bro? At this point, it’s no secret that long chain polyunsaturated fatty acids (LCPUFAs) are ubiquitously involved in cellular processes and...
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