by Ben | Dec 20, 2017 | Articles
In our industry right now there is this pendulum swing back from CrossFit that all metabolic training is horrible, criminal even, especially within the general population. Given that the vast majority of Americans are overworked, overweight, undernourished, and under...
by Ben | Dec 20, 2017 | Articles
In the bubbling over bubble that is social media, we tend to only share our proud moments. The moments we would want others to see. The honor roll sticker shit. But, life isn’t like that. Life isn’t all A plus pluses, and if it is, get out of the classroom and fail,...
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