by Ben | Nov 9, 2017 | Articles
Carbohydrate is the critical substrate for bouts of endurance exercise, especially at higher intensities 1-5. It has been well established that higher carbohydrate intakes are advantageous for these sports, although some data has been collected, most of the...
by Ben | Nov 8, 2017 | Articles
I was just sent the 2016 paper by Volek et al. investigating self-claimed long-term Keto-Adapted ultra-endurance athletes vs. endurance athletes who eat mow down carbohydrates. The study is super interesting and I am sure all the researchers would agree that there are...
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