ARTICLES

Humans love comfort, it is a never-ending positive feedback loop. We will always love easy and one of the most traumatic events for us is when that new accepted easy way of life is taken away from us…Stolen. Even that word Stolen probably triggers you. Here are some...

Without exercise, inducing weight loss in the general population will generally result in fat loss and muscle loss, lean body mass loss *could* be as high as 60-80% if subjects are sleep deprived and psychologically stressed. Meta-analyses in overweight and obese...

Many humans have the core value - I am a healthy person. This core value/identity can be powerful as it drives behaviors that are more difficult to build and maintain in our current obesogenic environment, but it can also be a negative depending on the rigidity and...

The obesity epidemic is NOT an epidemic. It is an insanely amazing and fascinating evolutionary SOLUTION that has resulted in a new-age conundrum that only new-age cooperative thinking can potentially get us out of. Ask someone in a third world country if they want...

Subjective fatigue is such a placebo circle jerk. The illusory etiology of fatigue drives me insane especially as it is currently exploited in the “health” field. Most people want more energy and are perpetually searching for simple answers. But what does want more...

As for strength, I really have no idea. Have a stronger handshake than all the other older people.

Please stop asking other people about what and when they are not going to eat.

“Moderation is death.”
-Dan Millman

Adrenal Burnout/Exhaustion is a laughably simple explanation for fatigue

Like school, lifting can turn into endless practice and most humans are dying for the bell to ring.

The addition of iodine to tyrosine residues on the thyroglobulin protein is catalyzed by a heme-containing enzyme called TPO which utilizes H2O2 in the oxidation reaction.

Laughter is contagious within a group and seems to be a vitally important social means of communicating.