Until then LIFT because regardless of your gender, age, or sex hormone status it just WORKS. And with an estimated 91% of Americans being overfat and severely under-muscled we evidently have a lot of WORK to do.
Please stop asking other people about what and when they are not going to eat.
“Moderation is death.”
Adrenal Burnout/Exhaustion is a laughably simple explanation for fatigue
Like school, lifting can turn into endless practice and most humans are dying for the bell to ring.
Laughter is contagious within a group and seems to be a vitally important social means of communicating.
My grandfather was a marine. He was drafted when he was 18. His platoon was on the frontline of the Korean War, fire fights back and forth over the 38th parallel. I only know bits and pieces of the horror my grandfather saw, and nothing from his own words.
We are all toxic. Period. Breast milk, fetal core blood, meconium all contain toxins, and lots of them. “Commercial chemical production has risen from 1 million tons in 1930 to 400 million tons in 2001. As of 2012 the number of industrial chemicals on the global...
Don’t urinate in pools or on the gym floor. Thank you.
When I was in grad school, there were these two camps. The first camp seemed to be the jaded vets who believed we should focus all of our “anti-obesity” efforts on the coming generation, the children. The second camp seemed to be younger and a bit more naïve, they still believed that they could still help…everyone. Both of these perspectives have validity, but are not without significant scientific chinks in their armor.