Adrenal Burnout…Ha
Adrenal Burnout/Exhaustion is a laughably simple explanation for fatigue
Practice?
Like school, lifting can turn into endless practice and most humans are dying for the bell to ring.
Thyroid and Iron Status
The addition of iodine to tyrosine residues on the thyroglobulin protein is catalyzed by a heme-containing enzyme called TPO which utilizes H2O2 in the oxidation reaction.
Maybe we are evolved to laugh.
Laughter is contagious within a group and seems to be a vitally important social means of communicating.
Because they all died.
My grandfather was a marine. He was drafted when he was 18. His platoon was on the frontline of the Korean War, fire fights back and forth over the 38th parallel. I only know bits and pieces of the horror my grandfather saw, and nothing from his own words.
Social Isolation – A Big Deal!
These are all quotes from an upcoming presentation revolving around chronic fatigue…It is amazing how deep the rabbit hole goes. “The typical American feels they have no-one to confide in and an average social network of two people. America is the most socially...
Seek First To Understand
I love science. I love information, but “This fundamental belief about the role of information and knowledge in determining behavior is wrong and unscientific. Giving people information does not make them change.”
Don’t Be A Nutritional Dick
If you ever post content about judging a stranger on their food choices, you are digging a deeper divide between yourself and “them.” You are creating a war you will never win. You are creating an Us Vs. Them, a Have vs. Have-Not mentality that will put any human on the limbic defensive. Stop it.
Your Flag Is Your Effort
Your flag is your effort over time. Your flag is your mostly silent journey that nobody really cares about but you…and that’s 100% ok.
Play The Game
In our industry right now there is this pendulum swing back from CrossFit that all metabolic training is horrible, criminal even, especially within the general population.
