If you are reading this…you aren’t Paleo.

If you are reading this…you aren’t Paleo.

If you are reading this…you aren’t Paleo. Humans exist in their current capacity because we have found ways to consistently locate dense calorie sources in nearly every climate. This necessitated us to be increasingly social. We also could not be reliant on any one...

Things that have been stolen from you that you don’t care about.

Things that have been stolen from you that you don’t care about.

Humans love comfort, it is a never-ending positive feedback loop. We will always love easy and one of the most traumatic events for us is when that new accepted easy way of life is taken away from us…Stolen. Even that word Stolen probably triggers you. Here are some...

Weight Loss Unethical Without Exercise

Weight Loss Unethical Without Exercise

Without exercise, inducing weight loss in the general population will generally result in fat loss and muscle loss, lean body mass loss *could* be as high as 60-80% if subjects are sleep deprived and psychologically stressed. Meta-analyses in overweight and obese...

“I am a healthy person.”

“I am a healthy person.”

Many humans have the core value - I am a healthy person. This core value/identity can be powerful as it drives behaviors that are more difficult to build and maintain in our current obesogenic environment, but it can also be a negative depending on the rigidity and...

The Obesity Epidemic is NOT an Epidemic.

The Obesity Epidemic is NOT an Epidemic.

The obesity epidemic is NOT an epidemic. It is an insanely amazing and fascinating evolutionary SOLUTION that has resulted in a new-age conundrum that only new-age cooperative thinking can potentially get us out of. Ask someone in a third world country if they want...

Subjective Fatigue Is A Placebo Circle Jerk.

Subjective Fatigue Is A Placebo Circle Jerk.

Subjective fatigue is such a placebo circle jerk. The illusory etiology of fatigue drives me insane especially as it is currently exploited in the “health” field. Most people want more energy and are perpetually searching for simple answers. But what does want more...

How To Not Die

How To Not Die

As for strength, I really have no idea. Have a stronger handshake than all the other older people.

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