“Trump will be the first anti-science president we have ever had.”

-Michael Lubell

Many people may think I have put out a lot of Carb-PRO posts of late. But these aren’t really Carb-PRO pieces, they are just not ANTI-Carb. I despise the demonification and fear mongering of macronutrients or foods. It’s just not helpful. We must seek first to understand….everything and everyone.

Well yea, if you try to lose 15 pounds in a week by only drinking four tablespoons of mangosteen nectar.

Here is the 1 trillion dollar time bomb.

“Low energy flux, but not energy surplus, predicted future increases in body fat…Furthermore, high energy flux appeared to prevent fat gain.”

-Hume et al 2016

Blake is 55. A loving husband. A caring father. He trains. He eats well. He’s handsome. One of those men you want to put on a postcard or a MultiVitamin bottle. Blake just gets shit done and doesn’t ask for a party every time he does. Yet, this depiction of everything...

I always feel the Holidays coming. They are my favorite time of year. Laughter, gifts for others, and lots of family meals. Yet, people start to avoid me like a telemarketer. I get it. But, let’s have an educated discussion about the effects of the majority of our population shotgunning egg nog for five to six weeks to roll in the New Year. #PARTY

Our diets must focus on food first, but I have found that protein shakes break up the monotony of mostly savory food options for weight loss clients and liquid calories are highly beneficial for athletes who just can’t physically chew all the food they need to meet their needs.

Yet, people tend to think that high quality, well sourced protein supplementation is expensive. It is. For example, both Whey Cool and Pure Paleo by Designs for Health (I mostly recommend these two) are about $2 a serving, but is this more expensive than buying organic responsibly sourced meat?

The goal for this program is to add strength, mass, and feel fucking awesome. Fuel accordingly. How does Autoregulated Progressive Resistance Exercise (APRE) work? This protocol developed by Bryan Mann is extremely simple and effective. It involves back to back sets...

Many people compliment Steph and I on following our dreams. Thank you. Even more people joke about leaving the US after this election. Yet, moving to a Central American country has been our goal since we were both 21. I wanted to move to Argentina, and Steph wanted to move to Nicaragua. But, I wouldn’t really call it a dream. We knew it was going to happen. When I think of dreams, I think of flying on a carpet or having a conversation with my deceased grandfather.

Moving to another country is just not as difficult as many people think.