The Clean Bulk Operation will run from December 13th, 2019 until April 19th, 2020.

This will be 16 weeks of your life. If you are not ready close the page. 

This is not touch butt in the park, this is a chance to throwdown day after day and week after week.

This is a chance to do everything you should be doing as an advanced trainee to make GAINZ.


  • December 13th, 2019 through April 19th, 2020


Where-ever you live and

Training Camp One (12/13-12/20/2019)

Flō Retreat Center which sits about three kilometers up the mountains above Uvita, Costa Rica

Training Camp Two (4/16-4/19/2020)

Wheeler Ranch a 2,500 acre property outside of San Antonio.


There will be limited athlete spots available for this training endeavor.

Accommodations at training camps will be shared rooms (between 2 to 6 people per room). We will live, eat, learn, and train together.


$2880 via paypal or venmo.

A non-refundable deposit of 50% is needed to reserve your spot. The other 50% will be due on November 1st. 


Registration Includes:

  • Intro programming which starts 11/11/2019
  • Pre and post Labwork
  • Pre and post DEXAs (we will reimburse you for this service and will help you find it where you live if possible)
  • Bi-weekly data review meetings with your squad leader
  • Access to both training camps which will provide
    • Performance testing
    • Recovery testing
    • Body composition testing
    • Lodging
    • Weights
    • Onsite local organic breakfast, lunch, and dinner.

Registration Does Not Include:

  • Transportation to and from training camps.


At least three years lifting experience. 

Application Policy:

In order to attend either of these retreats you must submit an application with the subject line More Bigger to [email protected] with the following info:

  • Why you want to do this?
  • How long have you been training?
  • How close are you to your historical best lifts?
  • 10 RM Squat, Bench, and DL numbers?
  • Height, Weight, and Body Fat Percentage?

Refund and Exchange Policy:

  • A 50% refund of the total may be issued up by November 1st.
  • An exchange to another attendee may by November 1st.
  • After November 11th, no exchanges or refunds are possible.


Ryan L’Ecuyer CSCS, CISSN has been lifting and researching all aspects relating to training, nutrition, and physical adaptation essentially since conception. His passion lies primarily in hypertrophy/bodybuilding and strength training, but still appreciates the magnitude of variables that affect the body’s ability to adapt to stress. With over 15 years personally in the trenches and 15,000+ hours of coaching experience, Coach L’Ecuyer uses the knowledge gained to continually push the physiological limits of the human organism. In 2014, Ryan achieved professional status as a life-time, drug-free bodybuilder and competes in powerlifting with a 1,537lb PR total. He also enjoys Ska and can still do a kick flip.

Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports.  He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo. Tommy is a Research Assistant Professor at the University of Washington, a Research Scientist at the Institute for Human and Machine cognition, and is on the scientific advisory board of Hintsa Performance. He is also CSO (Chief Snake Officer) at the Costa Rican Center for Bro Research. Tommy lives in Seattle with his wife Elizabeth and their two goofy boxers. In his spare time he can usually be found cooking, reading, or lifting something heavy.

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance.  He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics).  He’s a faculty member at the Carrick Institute of Functional Neurology, university instructor at Rocky Mountain, creator of the Flex Diet Certification, and has published research in both physiology and engineering journals.  He’s even been called in to share his techniques with top military agencies.  In his free time he enjoys spending time with his wife, lifting odd objects, getting lost in pits at metal concerts, and attempting to fly kiteboarding

Ben House PhD, CISSN, CN, FDN, fNMT has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and his passion is researching, writing, and teaching. House puts out at least 300-500 pages of short, medium, and long free content per year and now lives in Costa Rica with his wife Steph and their puppies living the principles he asks others to build into their lives.

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