THE KOOL-AID of KETO and CROSSFIT

    I remember sitting in a hipster cafe. It was 12 years ago. CrossFit still felt like Fight Club. A man high up in the underground world said to me casually, "I just eat bacon and crush whatever." I knew this probably wasn't the best chronic choice for...

Where Has All The Glucose Gone?

The human body can get rid of blood sugar without insulin, but NOT gobs of it, and the difference between diabetes and healthy is a mere two paper clips of dissolved sugar in 1.3 gallons of blood.   Therefore, if we want to be able to pass the adult marshmallow test...

Do You Need a 6-Pack To Be Healthy?

Being healthy from a body composition standpoint likely means staying between 8 to 17% body fat for men and 16 to 30% for women (1). There will be exceptions to these rules, but right now these are the best lines in the sand that we have. These numbers are likely a...

Nutrition is 80% of your Results is 93.1% Nonsense.

If you are trying to lose a significant amount of weight, Nutrition is probably 100% of your results because running marathons to eat pizzas isn’t a viable long term strategy and trying to exclusively exercise off weight generally doesn’t work too well in the real world.

Thanksgiving Post

If you decide not to eat something tomorrow. Don’t eat it. No one needs to know. If you decide to workout tomorrow. Get it in and then let it go. Your choices might make people uncomfortable. That’s on them...Not you. BUT, don’t turn time with family and friends into...

Changing Your Mind Is a Skill

Being able to change or contextually modify your viewpoint on a subject in the face of appropriate counter evidence is a skill that has to be practiced. Most people don’t know when or how to change their minds. Which is understandable because most people try to change...

If you are reading this…you aren’t Paleo.

If you are reading this…you aren’t Paleo. Humans exist in their current capacity because we have found ways to consistently locate dense calorie sources in nearly every climate. This necessitated us to be increasingly social. We also could not be reliant on any one...

Things that have been stolen from you that you don’t care about.

Humans love comfort, it is a never-ending positive feedback loop. We will always love easy and one of the most traumatic events for us is when that new accepted easy way of life is taken away from us…Stolen. Even that word Stolen probably triggers you. Here are some...

Drop Your Email Below for All The Bro Research Updates and Latest Articles

You're In!