The 2020 Bro Down will run from April 16th through the 19th.
Lift. Eat. Shoot Stuff.
When:
- April 16 – 19th, 2020
Where:
Wheeler Ranch.
This place is insane. A Full Gym on 2,500 acres. A natural swimming hole. A gun range. #TEXAS
Accommodations:
There will be limited attendee spots available for each of this event. Accommodations will all be shared rooms (between 2 to 4 people per room).
If you want to come as a couple, the entrance fees will be the same for each person, as we only have so much space on site, but please email me before purchasing, as we only have five private rooms available, and they will not last long.
Price:
$627
$697 with shooting.
Registration Includes:
- Access to all amenities on site
- Access to weights
- Lodging
- Onsite breakfast, lunch, and dinner
- Coffee, tea, and meditation each morning.
Registration Does Not Include:
- Airfare to and from Texas
- Transportation to Wheeler Ranch
- Snacks – Only main meals will be provided.
Prerequisites:
At least one year lifting experience.
Application Policy:
In order to attend either of these retreats you must submit an application with the subject line 2020 Bro Down to [email protected] with the following info:
- Why do you want to attend this event?
- What are you looking to take back with you from this experience?
- How long have you been training and what are your training goals?
Refund and Exchange Policy:
- A 50% refund may be issued up to 90 days before the retreat.
- An exchange to another attendee may be made up to 90 days from the retreat.
- After 90 days, no exchanges or refunds are possible.
Staff
Ryan L’Ecuyer has been lifting and researching all aspects relating to training, nutrition, and physical adaptation essentially since conception. His passion lies primarily in hypertrophy/bodybuilding and strength training, but still appreciates the magnitude of variables that affect the body’s ability to adapt to stress. With over 15 years personally in the trenches and 15,000+ hours of coaching experience, Coach L’Ecuyer uses the knowledge gained to continually push the physiological limits of the human organism. In 2014, Ryan achieved professional status as a life-time, drug-free bodybuilder and competes in powerlifting with a 1,537lb PR total. He also enjoys Ska and can still do a kick flip.
Dr. Ben House has worked as a Strength and Conditioning Coach and Nutritionist since 2006. House was accepted to medical school without an undergraduate degree, but elected to finish his degree and pursue a career in the health and fitness sector. He is currently lifting and practicing functional medicine after finishing his PhD and a multi-year metabolic health study within the Nutritional Sciences Department at UT-Austin. House has numerous publications in peer reviewed scientific journals such as The International Journal of Obesity, has presented his work at multiple international conferences, and his passion is researching, writing, and teaching. House puts out at least 300-500 pages of short, medium, and long free content per year and now lives in Costa Rica with his wife Steph and their puppies living the principles he asks others to build into their lives.
