When it comes to athletic performance, in addition to physical ability, an athlete’s psychological stability during training and competition must also be considered, including their nervous system and their ability to perform under stressful conditions. Mental performance and physical performance are interconnected, whether it be reaction time, mood or focus. All of these cognitive processes should be optimal if one wants to perform their best. Therefore, carefully selected brain nutrients taken pre-workout can significantly help to increase performance in the gym. These nutrients stimulate the brain and not the adrenal glands. As a result, they provide energy, drive, and mental focus without negative side effects, while also offering long term benefits to overall health.