Some lady on instagram was gonna show me how to bake “healthy” paleo fat burning desserts yesterday.
Don’t worry guys, it was legit because she is a licensed nutritional therapist and she even mentioned the journal of nutrition.
Food doesn’t burn fat unless it is a DNP drizzled brownie which would be served up with a solid chance of hyperthermia, tachycardia, diaphoresis and tachypnoea, and maybe even death
What burns fat is a caloric deficit and desserts can be part of that equation for some, but it might be best to master the basics of habit change, dietary adherence, and resistance training before you take on paleo hacker baking.
Unfortunately, this cheery internet baker lady has filled a niche and sold over 200,000 copies because humans will always seek to reduce uncertainty with simple stories and relentlessly hunt down the most energy dense food sources they can get their opposable thumbs around.